Cyclist.ie has had a strategic partnership with Cycling Ireland since 2016 – the aim is to jointly promote and advocate for the development of cycling on the island of Ireland. We meet Cycling Ireland staff and volunteers on a regular basis, we and keep up-to-date on what is happening in the sports and leisure side of two wheeling – and equally, we share what is happening in the campaigning and advocacy spheres with them. Mary Corry, Development Officer for Cycling Ireland’s AXA Community Bike Rides, sent us the following update on what is happening with the bike ride programme they organise during the COVID crisis.
With the current restrictions in place, unfortunately AXA Community Bike Rides are unable to take place in their current format. For now, we are conscious that many of our members may like to take part in other cycling related activities within their home environment, such as taking part in strength exercises for cycling or learning about interval training. Others may like to find out – Is my saddle the right height for me? How do I fix a puncture? Is my helmet fitting properly? How do I clean my bike chain?
As a result, the AXA Community Bike Rides team have worked on developing short video clips on the above such topics so that for those who want to improve their cycling technique, they can look to engage with strength training clips or interval training, or for those who may like to improve their bike fitting and maintenance skills, they have access to short tutorial clips on how to go about doing this, see below
- Indoor Training for Beginners
- Strength Training for Cycling (Part 1)
- Bike and brake check
- How to maintain your bike chain
See also AXA Community Bike Rides
Another 6 clips being shared over the coming weeks …